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Shout About London

Mar 7, 2020

This week we have Roger Frampton on the Shout About Podcast; A Movement Coach specialising in functional performance. He’s also the creator of the Frampton Method - A conscious form of exercise-blending

00:30: introducing our new sponsors; Stardust LDN

04:20 Ben and Stuart speak about Cirque Du Soleil

05:40 Introduction to Roger Frampton

06:10 Stuart admits sliding into Roger’s DM’s

06:30 Stuart talks about his experience of the movement plan so far

07:20 How Roger started his career as a movement coach

10:10 Debating on the best degree to have the toilet seat

12:12 How Roger from practicing movement as a hobby to starting a business

13:13 About Rogers Workshops

15:20 Stuart admits to stalking Roger

20:50 Roger speaks about the four separate movement goals

21:40 Rogers biggest success

23:30 Roger and Stuart on the importance of dedication

30:00 Roger on The Power Of Now

33:00 Timings of Rogers workshop

35:30 Roger Frampton on social media

36:00 Roger mentions his app

36:20 wrapping up

36:25 Stuart and Ben feedback about their roger Frampton stretch taster session

37:30 The Weekly Shout with The Wade Twins

37:40 The Wade Twins on The Murder Express

38:10 Ben announces his acting debut

38:38 The Wade Twins on Urban Missions: Bomb Disposal


43:40 Have you been to any of the events mentioned? let the wade twins know on their social media below…


Journey at Chelsea Funhouse

Cirque Du Soleil

Urban Missions: Bomb Disposal

Draughts: The Board Game Cafe

 The Murder Express

The Power of Now

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